WITHDRAWALS SYMPTOMS: WHAT ABOUT DEPRESSION?
Depression Following Tension
How often have you heard people say that they were depressed when the examination finished, or after an unwelcome visitor had left. The depression does not arrive whilst the strain is still there, but comes when you have a chance to relax. Perhaps this is nature’s way of forcing you to slow down. Physical exercise and a conscious effort to relax during stress could prevent this type of depression.
How Does A Depressed Person Look?
If he is very depressed, he could look round-shouldered, head bowed, slow moving with a shuffling walk, and mask-like expression, or he could be the joke-a-minute person who tries hard to cover up his inner misery by being the life and soul of the party.
‘My body is so heavy; life, relationships, work, have no meaning; I feel far away and isolated, even in a room full of people; I know I love my family but I cannot feel it; I have no interest in anything; I won’t read the papers or watch the news in case there is anything that makes me sadder; the smallest physical task seems beyond me; washing and dressing is such an effort; everyone else looks so normal; I dread a visitor in case they can see how abnormal I feel; my relatives would be better off without me; I see everything through a grey mist’.
How Can I Heal Myself?
If your doctor has ruled out physical illness, he may want you to have a course of anti-depressant drugs. These help some people dramatically, but cannot erase bad memories, or the way you feel about yourself. Acknowledge that by positive thinking, you can stop the past, or the present, circumstances hurting you.
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