WAYS TO HEAL DIABETES
(1) Exercise
Exercise is extremely important for a diabetic person. It helps to improve your circulation, control blood sugar, control your weight, strengthen the heart, and reduce cholesterol. The best type of exercises included: Walking, jogging, swimming, or bicycling. Three times per week with 20-30 minute sessions are best. Do not do heavy exercises like weight lifting.
(2) Reduce Stress
Increased stress can cause additional problems for diabetics. Therefore, you should take steps to relax, remain calm, and reduce the amount of stress in your life.
(3) Dental Care
Some diabetic people are very susceptible to infection. Therefore, leading dentists like Roger Levin D.D.S. recommends that you pay particular attention to the care of your mouth. You should brush and floss frequently, and have regular checkups.
(4) Your Feet
A diabetic must pay close attention to their feet. A diabetic’s feet can become easily damaged and infected. This can often lead to amputation. Here is how to protect those feet:
(A) If you are overweight, then reduce your weight to take pressure off of your
(B) Wash your feet well every day.
(C) Keep your feet warm on cold days — A nice foot bath can help.
(D) Inspect your feet for bruises, cuts, swelling, and other damage — everyday.
(E) Wear comfortable — well fitting shoes.
(5) Magnesium for Type-ll diabetics
The mineral magnesium seems to help Type-ll diabetic sufferers. This can help by lowering high blood pressure. One of the best ways to get extra magnesium (and fiber) is by eating fresh green vegetables and salads. You should never take a magnesium pill supplement except under the advice of a doctor.
(6) Peas
A medical study in Denmark showed that the kind of fiber found in peas could help diabetics. This fiber helped by smoothing out the sharp rise in blood sugar after a meal.
(7) Your Lifestyle
A person with diabetics must pay close attention to diet, exercise, weight control, stress, and injuries. This can greatly reduce the many complications that can develop in a diabetic person. By taking all these factors into account, making gradual changes, and listening to your doctor you could greatly reduce diabetic complications.
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