A HIGH-FIBER DIET CAN WORK FOR YOU
Diets that are high in fiber usually consist of foods such as pasta and cereals, whole-grain bread, beans and dried peas, fresh and dried fruits, and fresh vegetables, all of which contain plenty of fiber and complex carbohydrates. Such high-fiber foods are good for weight loss because they are more filling and contain fewer calories per gram than high-fat foods. As long as this diet contains a wide variety of low-calorie foods, it can be a safe and effective way to lose weight.
The only disadvantage of a high-fiber diet is that it may cause some initial indigestion and gas. These problems normally disappear in a relatively short time. They can also be effectively avoided in most cases by adding fiber to the diet gradually, and by not consuming an excessive amount of fiber.
Low-Fat Diet Tips
Here are some tips from the American Heart Association to help simplify a low-fat eating plan:
1) Limit your intake of lean meat, seafood and poultry (with no visible fat trimmed or drained) to no more than ounces a day.
2) Substitute meatless main dishes as entrees, or combine with small portions of meat.
3) Use no more than 5 to 8 teaspoons of fat and oils a day for cooking, baking, spreads and salads.
4) Cut back on egg-yolk consumption to three or four per week. (Egg whites are all right).
5) Eat five or more servings of fruits and vegetables a day.
6) Eat at least six servings of cereals and grains a day.
7) Use skim or 1% milk and other low-fat dairy products.
Limit your consumption of organ meats, such as kidney, liver, heart, and gizzards.
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